Quick Fish Meal

I was at the grocery store and they had some beautiful whole flounder. They also had some nice looking pears and butternut squash. I hope you like what I came up with for dinner.

Pan-Sauteed Flounder with Roasted Pears and Butternut Squash
Serves 2-3
1 whole flounder, filleted
2 tablespoons of flour
3 tablespoon extra virgin olive oil, divided
salt and pepper to taste
1 small butternut squash, peeled and cut into 1/2” cubes
1 bartlett pear, cored, quartered and sliced into 1/4” slices
1 medium shallot, thinly sliced
1/2 teaspoon cumin
salt and pepper

1. Heat oven to 400˚F.
2. Toss the butternut squash, pears and shallots with the cumin, 2 tablespoons olive oil, salt and pepper. Spread out onto a
foil-lined sheet pan. Roast until tender, about 30 minutes.
3. Make sure fish fillets are free of bones and scales. Salt and pepper both sides of each fillet. Heat a nonstick skillet over
medium-high heat. Add oil and heat it until it shimmers. Lightly coat the fish in flour, tapping to remove excess. Add fish
to pan and lightly brown on both sides. The fish is done when it flakes easily with a fork.